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My Weight Rollacoaster

My Weight Rollacoaster

by John Cotter | 3, Jun, 2026 | Mr Soup and Salad

How I Became Mr Soup and Salad

How I Became Mr Soup and Salad

by John Cotter | 1, Jun, 2026 | Mr Soup and Salad

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Mr Soup and Salad - Running

Mr SAS

Mr Soup and Salad is not all about great soups and salads.

It's about healthy eating and a balanced approach to life.

I feature other healthy meals with a keen focus on nutrition.

For me what I eat, how it is prepared, and its nutritional value have become of key importance.

Mr Soup and Salad - Exercising on a treadmill

Exercise

Mr Soup and Salad exercising.

Exercise and keeping active help with various health benefits.

Good for the body and mind.

Exercise and keeping active can help with life and a positive approach to life.

Mr Soup and Salad - Meditating

Meditation

Mr Soup and Salad meditation.

It's not weird.

In fact I trained as a meditation coach as I find meditation a very useful and rewarding tool in my wellbeing toolbox.

I wish I had tried it earlier in life.

Mr Soup and Salad - Balancing High Wire

Balance

Mr Soup and Salad balancing life.

Healthy eating, taking time out to cook or prepare food, exercise and keeping active, and growing some of your own fruit and vegetables.

I find "grounding" and "balances out" the rest of my busy life.

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