Healthy Eating
Healthy Desserts
Healthy Dessert Recipes
Healthy dessert recipes to get your taste buds going.
Blueberries a Fat Free Yogurt
Mr Soup and Salad’s Blueberries and Fast Free Yogurt.
Blueberries are a healthy food providing fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries with just 80 calories per cup. Blueburries are also low in sodium and have virtually no fat.
Apple and Pears with Yogurt
Mr Soup and Salad’s Apple and Pear Pud.
Apples contrain macronutrients, sugars, fibers, pectin, fat, protein, plus organic acids (e.g., malic acid), and vitamins C, E, and B6. Minerals include potassium, calcium, nitrogen, magnesium. Pears contain fiber, vitamins, and nutrients that are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. The peel contains many of the beneficial compounds in pairs.
Orange and Fat Free Yogurt
Mr Soup and Salad’s Orange and Fat Free Yogurt.
Oranges contain vitamin C and folate, and povide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Oranges are a good source of fiber which is important for digestion.
Strawberries and Yogurt
Mr Soup and Salad’s Strawberries and Fat Free Yogurt.
Eight strawberries contain more vitamin C than an orange. Strawberries also contain minerals such as calcium, iron, potassium, folate, and magnesium, along with antioxidants called anthocyanins. These healthy nutrients give strawberries their beautiful red colour.
Mr Soup and Salad
Mr Soup and Salad Recipes.
Healthy, tasty recipe ideas focused on great soups and salads.
Recipes to get your taste bugs dancing, packed with nutrients, vitamins and goodness.