Healthy Living
Wellbeing
Healthy Eating
Healthy Eat Wellbeing Benefits
Exercise
Exercise Wellbeing Benefits
Meditation
Meditation Wellbeing Benefits
Balance
Wellbeing Through Life Balance
Healthy Eating
Healthy Eat Wellbeing Benefits
Our bodies are complex structures with multiple processes going in within them day and night thoughout our whole lives.
To generate the various processes our bodies require takes the appropriate level of energy to function, and the nutrients, vitamins and micronutrients to drive those functions.
Eating a varied and balanced diet helps the body obtain the nutrients it needs to generate that energy and drive those important functions such as digestion, cell maintainance, bone health, brain function, nerve and immune system function.
Soups, salads, healthy desserts and other healthy meals can be packed with vital nutrients and vitamins to aid a healthly life.
Exercise and remaining active has all sorts of benefits for our bodies.
Maintaining a healthy weight can be assisted by regular exercise.
Joint function, muscle strength and controlling excessive fat build up is assisted by remaining active and regular exercise.
Emotional strength and wellbeing can also be assisted by regular exercise.
Regular exercise often leads to a feeling on more energy, and an overall sense of wellbeing.
Exercise
Exercise Wellbeing Benefits
“to think, contemplate, devise, ponder“.
Meditation offers a number of health benefits. Some of them include:
Stress Reduction: Meditation is well-known for its ability to reduce stress and can help lower cortisol levels (the stress hormone) and mitigate harmful effects of stress such as disrupted sleep and anxiety.
Anxiety Control: Meditation helps decrease anxiety levels and “mindfulness meditation” in particular has been shown to alleviate symptoms of anxiety and help improve coping mechanisms.
Emotional Wellbeing: Regular meditation enhances emotional health, fosters self-awareness, and can asssit with a positive outlook on life.
Improved Sleep: Calming the mind and reducing physicial tension, especially shortly before bedtime, can lead to deeper more restful sleep.
Enhanced Concentration: Learning to meditate, and practicing meditation, trains your mind to focus and redirect thoughts. This increased focus can boost cognitive skills, and attention span, which in turn can be used to increase productivity.
Pain Tolerance: Some studies suggest that meditation increases pain tolerance.
Most of us live busy lives.
Work, family and other commitments take up much of our time, sometimes leaving little time for leisure or hobby activities.
Working at, planning for, and achieving a healthy life balance can produce many benefits.
A healthy diet, exercise and remaining active, taking time to meditate, ponder and be mindful, can all lead to a better balanced and rewarding life.
A better balanced life can lead to:
Increased productivity.
Better family relationships.
Better feeling of general wellbeing.
Balance
Wellbeing Through “Life Balance”.